Expanding consciousness within the mindbody is the goal of Spiritual Integration. This is achieved as the unaware conscious mind submerges into the depths of the subconscious mind to gain greater self-awareness, which expands the consciousness. To faciliate this inward journey and expansion of consciousness, we can use symptoms of distress to bring to light, or to make conscious, the integrating and healing messages of the Soul.
present moment awareness
How often do we get stuck in the same old routines failing to embrace change and remaining on autopilot? Remaining unconscious in our actions, daily tasks are performed without the opportunity to make new, in-the-moment choices. Transformational Breath exercise to transform uncomfortable feelings and limiting, disempowering thoguhts and beliefs.